Bespoke Health & Weight Management Programmes

Here you will find all the information you need about our programmes, tailored to YOU.

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SEASONAL PACKAGE

Autumn Health Revival

 

This programme is designed to help you reboot your body and reset your metabolism after the ice creams and mojitos of the summer. Autumn is a time for hibernation, a slowing down and reconnecting with ourselves again. 

  • You will receive a fabulous food plan which will help you reduce toxic load, nourish your body with real food and lose weight without counting calories.

  • The coaching sessions will teach you everlasting techniques to help you with mindset & motivation.

  • Includes a bonus E-book on how to create your own spa at home.

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STUNNING IN SIX WEEKS

Need to lose weight for an upcoming...

  • Wedding?

  • Holiday?

  • A special event?​

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Work with me on this weekly immersion plan for 6 weeks and we will get you looking and feeling stunning in time for that special date.  

AGEING FABULOUSLY

My signature programme for those who want to…

  • Enjoy eating, rebuild your relationship with food, lose weight, and NOT be on a “diet”

  • Find a long-term solution that will also make you feel energized and youthful again.

  • Get to the bottom of those niggling symptoms that come with age.

Image by Brooke Lark
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REPLENISH  PACKAGE

Sometimes we just need to touch base, stop and replenish.

 

This package is designed for clients who have completed a full programme and have reached their goal and just need to touch base from time to time.  Offering flexibility throughout the year and yet giving them the reassurance that support is always at hand.

Learn more