My signature package tailored to your needs.  You will determine the level of support and the weight or health goal you want to achieve.  
In order to understand your current health/weight goals and to work through a new eating plan, we will need to work together over a period of time, but will usually start with 10 weeks and typically involve:

  • A kick off consultation ( 90 mins)– Lets look at the big picture of health and set your goals 

  • Coaching consultations- Supporting you through life’s obstacles

  • Booklets– your hard copy support system and a measure of your success

  • Your nutritional tool box which includes: 

    • Science based nutrition made simple

    • Menu plans and shopping lists

    • Lifestyle and food preparation tips

    • Seasonal recipes tailored to your taste.

  • We´ve got you covered - Out of hours email & whatsapp support​

Image by Brooke Lark