AGEING FABULOUSLY

My signature package tailored to your needs.  You will determine the level of support and the weight or health goal you want to achieve.  
In order to understand your current health/weight goals and to work through a new eating plan, we will need to work together over a period of time, but will usually start with 10 weeks and typically involve:

• A kick off consultation ( 90 mins)– Lets look at the big picture of health and set your goals 

• Coaching consultations- Supporting you through life’s obstacles

• Booklets– your hard copy support system and a measure of your success

• Your nutritional tool box which includes: 

  • Science based nutrition made simple

  • Menu plans and shopping lists

  • Lifestyle and food preparation tips

  • Seasonal recipes tailored to your taste.

• We´ve got you covered - Out of hours email & whatsapp support​

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