(October - December)
"Autumn  Health Revival" 

This programme is designed to help you reboot your body and reset your metabolism after the ice creams and mojitos of the summer. Autumn is a time for hibernation, a slowing down and reconnecting with ourselves again.

This programme is to be done from the comfort of your home - where ever you are in the world, so take the challenge and FEEL the difference.  


Designed by a qualified nutritionist to help you achieve the following results: 

  • Introduce new habits

  • Nourish your body with real food and fresh ingredients

  • Reduce your toxic load, including alcohol, caffeine and sugar

  • Feel lighter, brighter and more energised!

  • Lose weight and body fat in a health, sustainable way without counting calories and improve your body confidence.


This  package includes:

  • A full food plan & all recipes

  • 3 x 30 minute online coaching sessions with registered nutritional therapist Jo Sintes 

  • Food diary analysis

  • Coaching tools to help you make change sustainable and keep motivation high

  • A bonus E-book "Create your Own Retreat"

Price:  150€

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+ Bonus E-book