(April - June)
"Spring Clean your Nutrition" 

The start of Spring is the perfect time to get a fresh start on your healthy eating.    

Done from the comfort of your home - where ever you are in the world.

Press the reset button and give yourself a total body Spring Clean.  


This 21 day programme is designed to make you feel lighter & brighter, ready for the sunshine and will help you to:

  • Establish healthy habits

  • Nourish your body with fabulous nutrients

  • Reduce your toxic load

  • Lose body fat & build muscle

  • Put a SPRING in your step!

This  package includes:

  • A full food plan & all recipes

  • 3 x 30 minute online coaching sessions with registered nutritional therapist Jo Sintes 

  • Food diary analysis

  • Coaching tools to help you make change sustainable and keep motivation high

  • A bonus E-book "Snacking Sorted"

Price:  150€

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+ Bonus E-book